Eating of those food or drink can harm your health and increase the risk of many diseases. Some foods or drinks that we should avoid having on an empty stomach. You have to give your digestive system a certain time to start functioning after long hours of sleep and should eat breakfast at least two hours after you wake up. Following is the 10 Foods You Should Never Have On an Empty Stomach.
Here are 10 Foods You Should Never Have on an Empty Stomach.
1. Tea or Coffee
Number one Foods You Should Never Have on an Empty Stomach is Coffee or Tea. Many of us drink tea or coffee every morning on an empty stomach, but not all of us know that it is gastritis irritant. But it is better to take tea after meals and snacks as this will help in digestion and activate your metabolism to break down the food.
2. Citrus Fruit
Taking Citrus fruits on an empty stomach may increase acid creation. Citrus Fruits include oranges, lemons, limes, and grapefruits. A high amount of fiber and fructose in fruits can also make slow down your digestive system if eaten on an empty stomach. In the morning You can eat Papaya, watermelon or Apple instead of Oranges, grapes.
An empty stomach has high levels of stomach acid present in it. Yogurt is a high amount of lactic acid bacteria that have many health benefits. However, lactic acid is made ineffective by the acidity levels of an empty stomach acid. It’s best to eat yogurt as a snack, one or two hours after lunchtime.
4. Carbonated Drink
When we consumed carbonated drinks on an empty stomach, these carbonated drinks can upset the fragile acid-alkaline balance of the stomach. And also reduces the blood supply to the stomach. A slowed down our digestion system if we drink carbonated drinks on an empty stomach.
Pear has crude fiber that can injure the mucous membranes of an empty stomach.
tomatoes are a high amount of Vitamin C and nutrients but don’t eat on an empty stomach. The tannic acid present in tomatoes increases acidity in the stomach and may lead to gastrointestinal problems.
7. Raw vegetable or Salad
Raw vegetable or Salad full of coarse fiber which may put an extra load on an empty stomach. They can also cause gassiness and abdominal pain when eaten on an empty stomach. So Raw vegetables or a salad may not be the best thing to eat on an empty stomach.
Banana is enriched with natural sugar that giving you an initial energy boost that only ends up draining you in the later hours. An intake banana on an empty stomach increases the quantity of magnesium in the blood, which is not good for your heart.
9. Spicy Food
Eating spicy recipes and chilies on an empty stomach may irritate the stomach lining which can lead to acidic reactions and cramps. They are pungent in nature and can trigger indigestion.
Do not eat candies on an empty stomach because the pancreas after awakening cannot produce adequate amounts of insulin. It’s not good to eat sweets in the morning on an empty stomach due to an increase in blood sugar levels.