Foods that are warm and hot take heat to our bodies for example tea, garlic, and meat, etc And cold and cool foods cool down our bodies for example Cucumber, milk, and watermelon, etc. Cold foods that help to clear the toxins and in turn offer a relaxing effect on the body Best and worst summer foods mean foods that are hot and cold our bodies.
Neutral foods are foods like oil, rice, and fish, etc.
Drinking coconut water is the best summer food to refresh and revitalize your body while watermelon seeds are an excellent source of protein and healthy fats, swallowing the kernels whole can block your bowels, which leads to unnecessary pain and discomfort.
Fruits are classified as “cold/cool”, “warm/hot” and “neutral” according to their yin or yang energy.
yin foods are those that produce cold or cool energy in the body for example watermelon, cucumber, and green vegetables. Yang foods, like chicken, garlic produce warm or hot energy.
As stated by Ayurveda, there are “warm or hot foods” and “cool or cold foods
“It is said that cooling foods help to clear heat and toxins from the body, whereas the warming foods increase circulation and raise vital energy,”
Here is a list of Best and Worst Summer Foods.
- Apple – Cold
- Watermelon – Cold
- Chickoo – Cold
- Orange – Hot
- Mango – Hot
- Lemon – Cold
- Onion – Cold
- Ginger – Hot
- Garlic – Hot
- Cucumber – Cold
- Potato – Hot
- Spinach – Cold
- Raw Tomato – Cold
- Bitter Gourd – Hot
- Cabbage – Hot
- Carrots – cold
- Radish – cold
- Chili – hot
- Maize – hot
- Fenugreek – hot
- Coriander leaves – Cool
- Peppermint – Cool
- Brinjal – hot
- Guar or Lond bean – hot
- Okra or Bhendi – cold
- Beetroot – cold
- Fennel seeds or saunf – cold
- Cardamom – cold
- Papaya – hot
- Pineapple – hot
- Pomegranate – cold
- Sugarcane juice without ice – cool
- Coconut water – cold
- Honey – hot
- Punchamrut (पंचामृत) (a mixture of yogurt, milk, ghee, honey, sugar) – cold
- Green Moong dal – cold
- Tur dal – hot
- Chana dal – hot
- Jaggery – hot
- Sesame – hot
- Peanuts -Hot
- Almonds – Hot
- Cashews – Hot
- Walnuts – Hot
- Dates – Hot
- Turmeric – hot
- Tea – hot
- Coffee – cold
- Cheese – hot
- drumstick – cold
- Sorghum – cold
- Bajra – hot
- Nachani or Ragi- hot
- Ice cream – hot
- Shrikhand – Hot
- Amrakhand – hot
- Milk – Cool
- Yogurt – Cool
- Ghee – Cool
- Buttermilk – Cool
- Everything in the fridge – hot
- Water in the fridge – hot
- Coldwater – cold
- Castor oil – very cold
- Basil – cold
- Basil seeds – excellent cold
- Vegetable B – Excellent cold
- Nira – cold
- Raisins – cold
- Bread / Salt / Biscuit – Warm
- Hot drinks all – hot
- Cold drink all – hot
- Meat – Hot
- Chicken – Hot
- Eggs (only boiled white) – cold
- Fish – Cold
- green tea -cold
