Home Remedies to Stop Hair Fall. First, let’s find out what are the main causes of hair loss
Causes of Hair Loss
Nutritional deficiency may impact both hair structure and hair growth. Iron deficiency is the most common nutritional deficiency. Iron deficiency is a famous cause of hair loss. Vitamin D stimulates hair follicles to grow, so a deficiency of vitamin d, the hair may be affected.
Hair loss caused by stress. Minimizing stress through exercise, meditation yoga will reduce your risks of hair loss.
3. Hormonal Imbalance
Hormones are the most common cause of hair loss for both women and men. Dihydrotestosterone is a hormone that your body produces as a byproduct of testosterone. Both men and women essential testosterone.
4. Hairstyling products
Depending on the types of hair products and their ingredients, some can cause temporary hair loss. The chemicals in products that curl and dye your hair are harsh and can cause your hair to weaken, be damaged or fall out, especially if they are not being used correctly.
5. Iron deficiency
Iron deficiency is the main cause of hair loss in women. Iron is essential for producing hair cell protein.
6. Dramatic weight loss
One of the most common problems that women often face when they go on an extreme diet is the loss of hair. The main reason for hair loss is the extreme diet we follow in order to reach our weight loss aim. More often than not, these crash diets are devoid of the adequate nutrients which a human body requires to function properly.
7. You Use Hard Water
The main cause of excessive hair fall that many people are unaware of is using hard water. The high amount of calcium and magnesium include in hard water leads to dandruff, dryness, and hair loss. Hard water destroys the hair follicles making them dry, frizzy, and brittle leading to hair breakage and hair loss.
Home Remedies To Stop Hair Fall
1. Pamper your hair with a Hot Oil Massage
Oiling your hair has a lot of benefits. Massage your scalp at least for 10 minutes. Massaging your scalp improves the blood circulation and nourishes the roots, in that way reducing the chances of hair loss.
2. Never Brush Wet Hair
Your hair is very weak when it’s wet. Combing wet hair increases the chances of damaged hair. If you want to comb wet hair then use a wide-toothed comb to avoid breakage.
3. Use mild Shampoo
Regular hair washing is a part of avoiding hair loss by the way of keeping hair and scalp clean. It is essential to know your scalp type and choose the right shampoo. There are four types of scalp are normal, oily, dry, and mixed.
4. Don’t Rub your Hair
Many people rubbing their hair right after taking a bath. It does not only make your hair dry but also increases the chances of damage your hair. Don’t rub your hair with a dry towel and let your hair dry naturally.
5. Quit Smoking
Cigarette smoking can harm your immune system, which can cause diseases or illnesses that cause hair loss. Cigarettes reduce the amount of blood that flows to your scalp, thereby affecting hair growth.
Exercising is the key to good hair. you can cycle, swim, walk for at least 30 minutes a day to balance the hormone levels, reduce stress, and improve blood circulation to reduce hair loss.
7. Stay Away from Chemical Treatments
Hair coloring, perming, straightening your hair has a harmful effect on your hair. Avoid using blow dryers, curling rods on wet hair. If you want to use a blow dry, then keep it on the lowest heat setting.
8. Use Home Made Hair Masks
Homemade hair masks are a great way to keep your hair healthy and prevent breakage. Use homemade hair masks made from egg hair mask, onion, beetroot, green tea, neem leaves, and fruits to maintain your hair healthy and prevent breakage.
9. Avoid Hot Water Bath
Hair is very delicate, so it is important to avoid excessively hot water to wash your hair. Use lukewarm water to dilute the secretion of oil glands and improve blood circulation.
10. Get Sufficient Sleep
Lack of sleep affects your hair and skin. Make sure you get at least 7-8 hours of sleep on a daily basis, which will solve many of your hair problems.
Best Anti Hairfall Shampoo To Stop Hair Loss
- Sunsilk Hair Fall Solution Shampoo
- L’Oreal Total Repair 5 Shampoo
- Dove Damage Therapy Shampoo
- Pantene Anti Hair Fall Shampoo
- Himalaya Anti Hair Fall Shampoo
- Patanjali Kesh Kanti Shampoo / Patanjali Kesh Kanti Shampoo